Rolls, dinner, sweet is a type of Baked Products. The most significant nutrients in Rolls, dinner, sweet are listed below.
Water
|
27.83 g
|
27.83
|
g
|
27.83%
|
Energy (calorie)
|
321 kcal
|
321
|
kcal
|
|
Energy (joule)
|
1342 kJ
|
1342
|
kJ
|
|
Protein
|
10.04 g
|
10.04
|
g
|
10.04%
|
Total lipid (fat)
|
7.37 g
|
7.37
|
g
|
7.37%
|
Ash
|
1.18 g
|
1.18
|
g
|
1.18%
|
Carbohydrate, by difference
|
53.58 g
|
53.58
|
g
|
53.58%
|
Fiber, total dietary
|
3.1 g
|
3.1
|
g
|
3.1%
|
Sugars, total
|
15.38 g
|
15.38
|
g
|
15.38%
|
Sucrose
|
3.07 g
|
3.07
|
g
|
3.07%
|
Glucose (dextrose)
|
4.81 g
|
4.81
|
g
|
4.81%
|
Fructose
|
5.4 g
|
5.4
|
g
|
5.4%
|
Lactose
|
1.06 g
|
1.06
|
g
|
1.06%
|
Maltose
|
1.04 g
|
1.04
|
g
|
1.04%
|
Galactose
|
0 g
|
0
|
g
|
|
Starch
|
27.53 g
|
27.53
|
g
|
27.53%
|
Calcium, Ca
|
62 mg
|
62
|
mg
|
0.06%
|
Iron, Fe
|
2.74 mg
|
2.74
|
mg
|
|
Magnesium, Mg
|
24 mg
|
24
|
mg
|
0.02%
|
Phosphorus, P
|
127 mg
|
127
|
mg
|
0.13%
|
Potassium, K
|
149 mg
|
149
|
mg
|
0.15%
|
Sodium, Na
|
253 mg
|
253
|
mg
|
0.25%
|
Zinc, Zn
|
0.85 mg
|
0.85
|
mg
|
|
Copper, Cu
|
0.097 mg
|
0.097
|
mg
|
|
Manganese, Mn
|
0.397 mg
|
0.397
|
mg
|
|
Selenium, Se
|
8.5 µg
|
8.5
|
µg
|
|
Vitamin C, total ascorbic acid
|
0.2 mg
|
0.2
|
mg
|
|
Thiamin
|
0.48 mg
|
0.48
|
mg
|
|
Riboflavin
|
0.327 mg
|
0.327
|
mg
|
|
Niacin
|
3.787 mg
|
3.787
|
mg
|
|
Pantothenic acid
|
0.595 mg
|
0.595
|
mg
|
|
Vitamin B-6
|
0.11 mg
|
0.11
|
mg
|
|
Folate, total
|
91 µg
|
91
|
µg
|
|
Folic acid
|
51 µg
|
51
|
µg
|
|
Folate, food
|
40 µg
|
40
|
µg
|
|
Folate, DFE
|
127 µg
|
127
|
µg
|
|
Choline, total
|
14.6 mg
|
14.6
|
mg
|
0.01%
|
Vitamin B-12
|
0.21 µg
|
0.21
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
40 µg
|
40
|
µg
|
|
Retinol
|
40 µg
|
40
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
135 IU
|
135
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
15 µg
|
15
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.38 mg
|
0.38
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Tocopherol, beta
|
0.1 mg
|
0.1
|
mg
|
|
Tocopherol, gamma
|
0.2 mg
|
0.2
|
mg
|
|
Tocopherol, delta
|
0 mg
|
0
|
mg
|
|
Tocotrienol, alpha
|
0 mg
|
0
|
mg
|
|
Tocotrienol, beta
|
0.52 mg
|
0.52
|
mg
|
|
Tocotrienol, gamma
|
0 mg
|
0
|
mg
|
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Vitamin K (phylloquinone)
|
0.6 µg
|
0.6
|
µg
|
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
|
Menaquinone-4
|
2.2 µg
|
2.2
|
µg
|
|
Fatty acids, total saturated
|
3.516 g
|
3.516
|
g
|
3.52%
|
4:0 butanoic, butyric fatty acid
|
0.101 g
|
0.101
|
g
|
0.10%
|
6:0 hexanoic, caproic fatty acid
|
0.078 g
|
0.078
|
g
|
0.08%
|
8:0 octanoic, caprylic fatty acid
|
0.047 g
|
0.047
|
g
|
0.05%
|
10:0 decanoic, capric fatty acid
|
0.129 g
|
0.129
|
g
|
0.13%
|
12:0 dodecanoic, lauric fatty acid
|
0.136 g
|
0.136
|
g
|
0.14%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.461 g
|
0.461
|
g
|
0.46%
|
15:0 monounsaturated fatty acid
|
0.051 g
|
0.051
|
g
|
0.05%
|
16:0 hexadecanoic, palmitic fatty acid
|
1.68 g
|
1.68
|
g
|
1.68%
|
17:0 heptadecanoic, margaric fatty acid
|
0.03 g
|
0.03
|
g
|
0.03%
|
18:0 octadecanoic, stearic fatty acid
|
0.787 g
|
0.787
|
g
|
0.79%
|
20:0 eicosanoic, arachidic fatty acid
|
0.01 g
|
0.01
|
g
|
0.01%
|
22:0 saturated fatty acid
|
0.003 g
|
0.003
|
g
|
|
24:0 saturated fatty acids
|
0.003 g
|
0.003
|
g
|
|
Fatty acids, total monounsaturated
|
1.851 g
|
1.851
|
g
|
1.85%
|
14:1 monounsaturated fatty acid
|
0.042 g
|
0.042
|
g
|
0.04%
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.105 g
|
0.105
|
g
|
0.10%
|
16:1 cis monounsaturated fatty acid
|
0.093 g
|
0.093
|
g
|
0.09%
|
16:1 t monounsaturated fatty acid
|
0.012 g
|
0.012
|
g
|
0.01%
|
17:1 monounsaturated fatty acid
|
0.01 g
|
0.01
|
g
|
0.01%
|
18:1 undifferentiated
|
1.675 g
|
1.675
|
g
|
1.68%
|
18:1 cis
|
1.552 g
|
1.552
|
g
|
1.55%
|
18:1 trans
|
0.123 g
|
0.123
|
g
|
0.12%
|
20:1 eicosenoic, gadoleic
|
0.019 g
|
0.019
|
g
|
0.02%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
22:1 c saturated fatty acid
|
0 g
|
0
|
g
|
|
22:1 t saturated fatty acid
|
0 g
|
0
|
g
|
|
24:1 monounsaturated fatty acids
|
0.001 g
|
0.001
|
g
|
|
Fatty acids, total polyunsaturated
|
0.855 g
|
0.855
|
g
|
0.86%
|
18:2 undifferentiated
|
0.757 g
|
0.757
|
g
|
0.76%
|
18:2 n-6 c,c
|
0.697 g
|
0.697
|
g
|
0.70%
|
18:2 conjugated linoleic acid (CLAs)
|
0.027 g
|
0.027
|
g
|
0.03%
|
18:2 t not further defined
|
0.033 g
|
0.033
|
g
|
0.03%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.037 g
|
0.037
|
g
|
0.04%
|
18:3 n-3 c,c,c (ALA)
|
0.037 g
|
0.037
|
g
|
0.04%
|
18:3 n-6 c,c,c
|
0 g
|
0
|
g
|
|
18:3i
|
0 g
|
0
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|